training

Swim

Club members can participate in a weekly 1-hour coached swim session. We have exclusive use of Tring pool across 5 lanes and we cater for all speeds and abilities. These sessions are run by one of our founder members who is a Level 2 qualified triathlon coach. He has produced a carefully constructed swim programme that runs throughout the year and covers a range of disciplines including speed, technique, and endurance. Club members also like to reward their hard work - all members are welcome to join a monthly social catch-up after swimming on the first Monday of each month. Location: Tring Swimming Pool, Mortimer Hill, Tring, HP23 5JU Day: Every Monday Time: Poolside 7.50pm, start 8pm Year Round

Bike

As a club, we cycle on road, mountain, and gravel bikes throughout the year. There are regular bike rides to choose from each week which are posted on our Facebook group page and include a regular mix of long/fast, short/slow plus mountain/gravel rides. These start from various locations across the three counties. Rides cater for all speeds from steady paced slower rides up to experienced much faster rides. Location Start Point: Berkhamsted, Tring, or Leighton Buzzard Day: Mainly Sunday, sometimes mid-week Start Time: Sundays 8.45am for a 9am start. Other rides vary

Run

The club makes full use of the amazing trails in and around Ashridge forest. Members also run locally from where they live across the 3 counties, all runs are posted on our closed club Face Book site. All run paces are catered for and runs usually last for around 1 hour unless otherwise stated. A run route is posted on the club Facebook page a few days beforehand and runners (and non runners) are welcome to enjoy a friendly breakfast and catch up at the Ashridge Monument National Trust cafe afterwards. On the forth Saturday of every month, members participate in a Park Run of their choice. Location Start: Ashridge Monument Car Park, HP4 1LT (excludes Park Run) Day: Saturday Start Time: 9am sharp Run Time: 1-hour All year