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FAQ   Search   Memberlist   Register   Profile   Log in to check your private messages   Log in  Shires Triers Forum Forum Index Search Query Search for Keywords: You can use AND to define words which must be in the results, OR to define words which may be in the result and NOT to define words which should not be in the result. Use * as a wildcard for partial matches Search for any terms or use query as entered Search for all terms Search for Author: Use * as a wildcard for partial matches Search Options Forum:  All availableGeneralTraining sessionsTraining advice and physio infoUp coming races and eventsRace ReportsIronmen Various 2010Ironmen Various 2009GearSocialNutrition and general grubArchiveForum Useage Search previous:  All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Search topic title and message text Search message text only Category:  All availableShires Triers Forum Sort by:  Post TimePost SubjectTopic TitleAuthorForum Ascending Descending  Display results as:  PostsTopics Return first All available025501002003004005006007008009001000 characters of posts All times are GMT Jump to: Select a forum Shires Triers Forum----------------GeneralTraining sessionsTraining advice and physio infoUp coming races and eventsRace ReportsIronmen Various 2010Ironmen Various 2009GearSocialNutrition and general grubArchiveForum UseageAGM private  Home Join Us Training Kid's Tri Forum Gallery News Calendar Results Get Started   Content copyright 2007 Shires Triers, Tel: 07799 843622 Fax: 01420 544803, www.shirestriers.co.uk, .